Sports massage is a targeted, results-focused treatment designed to support performance, recovery, and injury prevention. It incorporates techniques such as deep tissue massage, trigger point therapy, functional release, dry needling, myofascial cupping, and Active Release Techniques (ART).

We tailor sports massage to your training cycle — whether it’s a pre-event warm-up, post-event recovery, or rehab for a specific injury. Regular treatment improves muscle health, reduces soreness, and helps you train harder with less risk of injury.

Our practitioners have extensive experience working with athletes of all levels, across a wide range of sports including:

• Running & Triathlon (5K to Ultra-Marathon)

• Cycling & Swimming

• CrossFit, Powerlifting & Olympic Lifting

• Football, Rugby, Cricket, Rowing & more

What's the difference between sports and remedial massage?
In practice, the techniques often overlap — the difference lies in the therapist’s understanding of sport-specific movement and recovery. At Sydney CBD Therapeutic Clinic, all our practitioners are trained in sports injury management and are active in exercise themselves.